Tuesday, January 20, 2015

Braggs Apple Cider Vinegar One of the Best Medicines

A few years ago I walked into our area Health Food Store and asked if there was anything to help with a general "not feeling good".  I couldn't pin-point it, I had aches and just felt blah.   Nann, the owner and genius at natural healing, immediately said, "Have you checked your PH lately?"  

I replied, "My What???"    I had no idea what she was talking about.  She said that she thought my PH was off and I should test it.  I went home from her store with testing strips and a bottle of Braggs Apple Cider Vinegar.   She told me to take about a Tablespoon of Braggs vinegar in a small glass of warm water one to two times a day to bring my PH into balance.

I went home, tested my PH and it was so off.  Within 3 days of the vinegar treatment I was feeling wonderful.

I wondered, "Why has my doctor never mentioned a PH balance?   Why has no one ever told me of this simple fix?"

Now I tell as many as will listen to this marvelous amber colored liquid in the Braggs bottle.  Do I like the taste of vinegar?   NO, but I do like feeling good.

Here are the signs of Potassium Deficiency that are listed in a Bragg's book of Apple Cider Vinegar and unfiltered raw vinegar is full of potassium.

* Bone and muscle aches and pains, especially lower back.
*The body feels heavy and tired and it's an effort to move.
*Shooting pains when straightening up after leaning over.
*Dizziness upon straightening up after leaning over.
*Morning dull headaches upon arising and when stressed.
*Dull, faded-looking hair that lacks sheen and luster.
*The scalp is itchy and dry.  Dandruff, premature hair thinning or balding may occur.
*The hair is unmanageable,  mats, often looks straw-like, and is sometimes extremely dry
  and other times oily.
*The eyes itch, feel sore and uncomfortable and appear bloodshot and watery.  Also, eyelids may
   be granulated with white matter.
*The eyes tire easily and will not focus as they should.
*You tire physically and mentally with the slightest effort.
*Loss of mental alertness and onset of confusion, making decisions difficult.  The memory fails
  making you forget familiar names and places you should easily remember.
*You become easily irritable and impatient with family, friends and loved ones and even
   your business and social acquaintances.
*You feel nervous, depressed, in a mental fog, and have difficulty getting things done due to
   mental and muscle fatigue.  Even the slightest effort can leave you exhausted, upset and
*At times your hands and feet get chilled, even in warm weather, which is a sign of potassium

If this describes you wouldn't it be worth a try?  I  will post more things that Apple Cider Vinegar (ACV) is good for in future posts.   Hope you will be back.

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