A few years ago I walked into our area Health Food Store and asked if there was anything to help with a general "not feeling good". I couldn't pin-point it, I had aches and just felt blah. Nann, the owner and genius at natural healing, immediately said, "Have you checked your PH lately?"
I replied, "My What???" I had no idea what she was talking about. She said that she thought my PH was off and I should test it. I went home from her store with testing strips and a bottle of Braggs Apple Cider Vinegar. She told me to take about a Tablespoon of Braggs vinegar in a small glass of warm water one to two times a day to bring my PH into balance.
I went home, tested my PH and it was so off. Within 3 days of the vinegar treatment I was feeling wonderful.
I wondered, "Why has my doctor never mentioned a PH balance? Why has no one ever told me of this simple fix?"
Now I tell as many as will listen to this marvelous amber colored liquid in the Braggs bottle. Do I like the taste of vinegar? NO, but I do like feeling good.
Here are the signs of Potassium Deficiency that are listed in a Bragg's book of Apple Cider Vinegar and unfiltered raw vinegar is full of potassium.
* Bone and muscle aches and pains, especially lower back.
*The body feels heavy and tired and it's an effort to move.
*Shooting pains when straightening up after leaning over.
*Dizziness upon straightening up after leaning over.
*Morning dull headaches upon arising and when stressed.
*Dull, faded-looking hair that lacks sheen and luster.
*The scalp is itchy and dry. Dandruff, premature hair thinning or balding may occur.
*The hair is unmanageable, mats, often looks straw-like, and is sometimes extremely dry
and other times oily.
*The eyes itch, feel sore and uncomfortable and appear bloodshot and watery. Also, eyelids may
be granulated with white matter.
*The eyes tire easily and will not focus as they should.
*You tire physically and mentally with the slightest effort.
*Loss of mental alertness and onset of confusion, making decisions difficult. The memory fails
making you forget familiar names and places you should easily remember.
*You become easily irritable and impatient with family, friends and loved ones and even
your business and social acquaintances.
*You feel nervous, depressed, in a mental fog, and have difficulty getting things done due to
mental and muscle fatigue. Even the slightest effort can leave you exhausted, upset and
*At times your hands and feet get chilled, even in warm weather, which is a sign of potassium
If this describes you wouldn't it be worth a try? I will post more things that Apple Cider Vinegar (ACV) is good for in future posts. Hope you will be back.